有氧运动的好处高中英语作文之五。
怎么才能写出一篇优秀的作文呢？每个人写出来的作文都会不一样，通过写作我们可以更好地准确表达自己的意图和目的。一篇好的作文会让人爱不释手，如果您对“有氧运动的好处高中英语作文之五 ”感到好奇请看下面精心准备的资料，期待这篇文章能够为您带来帮助和启示！
对于不同的健身爱好者来说，有各种不同类型的锻炼形式适合他们。如果你想通过有氧健身运动达到健身的效果，那么一定要掌握有氧运动的锻炼方式。只有正确的锻炼才不会对身体造成伤害。
有氧运动的目的在于增强心肺耐力。在运动时，由于肌肉收缩而需要大量养分和氧气，心脏的收缩次数便增加，而且每次压送出的血液量也较平常为多，同时，氧气的需求量亦增加，呼吸次数比正常为多，肺部的收张程度也较大。所以当运动持续，肌肉长时间收缩，心肺就必须努力地供应氧气分给肌肉，以及运走肌肉中的废物。而这持续性的需求，可提高心肺的耐力。当心肺耐力增加了，身体就可从事更长时间或更高强度的运动，而且较不易疲劳。
常见的有氧运动项目有：步行、快走、慢跑、竞走、滑冰、长距离游泳、骑自行车、打太极拳、跳健身舞、跳绳/做韵律操、球类运动如篮球、足球等等。有氧运动特点是强度低、有节奏、不中断和持续时间长。同举重、赛跑、跳高、跳远、投掷等具有爆发性的非有氧运动相比较，有氧运动是一种恒常运动，是持续5分钟以上还有余力的运动。
大部分健身爱好者认为，进行长时间的锻炼之前，要吃足够多的食物，然后再挥汗如雨燃烧掉这些热量。其实，他们多摄取的这部分食物需要多进行两个小时的有氧运动（如跑步）才可以消耗掉。而运动时间过长，会导致训练过度和运动损伤。所以，锻炼前只摄取适量的食物即可。
有的人进行心肺功能锻炼时携带重物，如双手握住一对哑铃，其实不仅会减少热量燃烧，而且会破坏身体平衡，甚至造成损伤。最佳的方法是增加锻炼强度，而不是增加阻力。
如果每天重复同一个项目，身体会逐渐适应，但燃烧掉的热量会越来越少。最好的选择是将跑步、骑车和器械力量锻炼交替进行，健身效果更好。
其实，10分钟的有氧运动也有用。只要见缝插针，充分利用时间，可以积少成多。比如，早中晚各抽出10分钟跑步，比完全不动要好。
如果你这么做，说明锻炼强度没达到要求。锻炼时应集中注意力，以保证每个动作都正确。
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初中英语材料作文怎么写精选
作文是建立交流的桥梁推进思想之间的沟通和理解，写作可以帮助我们放松身心调整情绪。一篇好作文除了要有好文笔以外还要有明确的思想，好的作文一般都具备什么要素？持续关注我们的网站随时获取更多信息。
初中英语材料作文怎么写【篇1】
How to keep healthy
主要内容包括：
1. 体质下降的原因。如：eat too much junk food, have too much homework...
2. 合理的健康建议。如：should do more exercise, eat a balanced diet(饮食平衡), enough sleep...
【优秀满分范文】
How to keep healthy
Nowadays students’ physical fitness is declining year by year. I think there are some reasons.
Students have too much homework to do, so they have little time to have sports. Some students eat too much junk food. That’s also bad for their health.
Then, how to keep healthy? Here is some useful advice. First, students should do more exercise. Second, students should eat a balanced diet. They should eat more vegetables and fruits, and try to eat less junk food. Finally, enough sleep is also very important.
初中英语材料作文怎么写【篇2】
母亲节
今天是母亲节。假定你是李华，请给你的美国笔友John写一封电子邮件，谈谈你将如何与母亲一起度过这个特别的日子。要点如下：
1. 表述你与母亲间的情感;
2. 为母亲制作一张卡片;
3. 帮助母亲做点事;
4. 陪母亲散步等。
注意：1.词数80左右;
2.请不要逐句翻译，可适当发挥;
3.邮件的开头和结尾已为你写好，不计入总词数。
【优秀满分范文】
Dear John,
It’s Mother’s Day today. It’s a special day, isn’t it?
I think we should do something to show our love to our mothers on this special day. My mother and I are good friends. Whenever I meet with difficulties, she is always there, ready to help me.
Today I will make a beautiful card for her, with my thanks and best wishes on it. Then I will help her wash the car this afternoon and cook her favourite food in the evening. Besides, I’ll take a walk with her after dinner and then play chess with her, for she likes it very much. I’m sure she’ll be very happy.
What’s your plan for Mother’s Day? I’m looking forward to hearing from you.
Yours,
Li Hua
初中英语材料作文怎么写【篇3】
青少年与父母关系
某英文报社正就青少年与父母关系这一话题开展题为How to keep a good relationship with parents的征文活动。请你根据以下要点，写一篇英语短文参加此次活动。
要点：1.父母规矩太多，过于强调学习成绩，不理解自己等问题;
2.你对这些问题的看法;
3.你与父母保持良好关系的做法。
【优秀满分范文】
How to keep a good relationship with parents
In my opinion, I have too many rules at home. My parents never allow me to go out with my friends at night. They don’t allow me to choose my own clothes, either. And they pay too much attention to my exam results. I think my parents don’t quite understand me.
However, I try my best to understand them. Although they don’t allow me to make my own decisions and give me too much presure, I know that it is because they really love me and want me to have a bright future.
In order to keep a good relationship with my parents, I study hard and listen to them. I talk with them as friends, and always tell them my troubles. I also help them do some housework.
初中英语参考作文3篇
作文不仅仅是一种文字表达更是一种传递思想和感情的手段，写作能带给我们及时的心灵慰藉不再感到失落无助。好的文章形成就是一件优美的艺术品的形成，优秀作文具备哪些标准？以下是小编为大家整理的“初中英语参考作文”的相关内容，期待这些实践经验能够为你的日常工作带来提高！
初中英语参考作文 篇1
When my teachers have class, they will make the comment of the exams, then they give the answers according to the reference book, most teachers ask students to fill in the forms according to the reference book.
The function of reference book is to tell students the right answers, students can fix their mistakes and learn better.
But the problem comes, students will rely on the reference book so much, they don’t want to think about the questions, they will be lazy in thinking, in the long run, they will be lack of creativity.
We should use the reference book in the right way, there is not only one answer, we can create more answers.
当我的老师上课的时候，他们会对考试做评论，然后再根据参考书来给出答案，大部分老师叫学生根据参考书来填空。参考书的功能是告诉学生正确的答案，学生可以改正他们的错误，更好地学习。但是问题来了，学生会很依赖参考书，他们不会思考问题，变得懒于思考，长期下去，他们会缺乏创造力。我们应该正确地利用参考书，不是只有一个答案的，我们可以创造的答案。
初中英语参考作文 篇2
Dear schoolmates, While we are sitting in our bright classroom, remember there are lots of children in the poor and disaster areas needing our help badly. Summer vacation is coming. Lets do something to help them. As students, we can give away our pocket money, school things, some of our clothes and toys.We can also donate some books to them in order to open up their eyes to the outside world. We may raise money for charity by collecting used bottled, plastics, waste paper and so on , or by doing part-time jobs, such as, handing out advertisements, selling newspapers and so on. Making pen pals with them will be a better way to help deal with problems in their study. The more we devote/do, the better world would be!
亲爱的同学们，当我们坐在明亮的教室里时，我们记得有很多孩子在我们的帮助下，我们的帮助不好。暑假就要来了。让我们做点什么来帮助他们。作为学生，我们可以把我们的零花钱，学校的东西，一些我们的衣服和玩具，我们也可以捐赠一些书给他们，以打开他们的眼睛到外面的世界。我们可以通过收集废旧的瓶装、塑料、废纸等来为慈善事业筹集资金，或者通过做兼职工作，例如，分发广告，销售报纸等。与他们一起建立笔友会是一个更好的方式来帮助处理他们学习方面的问题。我们做的越多，世界就越好!
初中英语参考作文 篇3
In my opinion, the schoolwork now being assigned to high school students is too heavy. While it is true that students need to study, they need other things as well if they are to grow into healthy and well-rounded adults. High should be allowed more time for play. plying is not wasting time, as some think. It gives them physical exercise, and also exercise their imagination. Which tends to be stifled by too much study. Finally, the pressure put on high school students by excessive schoolwork can cause serious stress, which is unhealthy physically and mentally. I do not advocate the elimination of schoolwork. I do think, however, that a reduction of the current heavy load would be beneficial to students and to the society as a whole.
我认为目前中学生的课业实在太重了，虽然说学生的确应当念书，但是要想长大成为健全的人，他门还需要一些其它的东西，所以应该给高中生较多从事娱乐的时间。娱乐并不如某些人所想的，是在浪费时间，它可以让学生锻炼身体，发挥被繁重课业扼杀的想象力。此外，繁重的课业加诸在高中生身上的压力可能引起严重的情绪紧张，这对身心都有害。我并非主张废除学校课业，但是我认为减轻目前繁重的课业对于学生和整个社会都是有益的。
初中英语优秀的经典作文(5篇)
初中英语优秀的经典作文 篇1
Bill and Jane were coasting on a hill. Down the hill went the sled. Bill steered. Jane held on tightly. The coasters on the hill watched them. Past trees they whizzed. Jane yelled, "Stop the sled! Stop the sled!?but Bill could not stop it.
Suddenly Jane had a feeling that she was a bird in flight. Was she dreaming?
She landed in a big pile of snow. Where was Bill? He must have gone all the way down the long slide to the end of the hill. Now, Bill came in sight
plodding up the hill. Jane laughed as she called to him. They were so glad to be together. The coasters cheered to see them safe. They went home to tell Mother what a thrilling ride they had had.
thrilling ride 惊心动魄的经历 coast 滑行，滑下 sled 雪橇
steer 驾驶，掌舵 tightly 紧紧地 coaster 滑雪橇的人
whiz 飕飕作声，发出嘶嘶或呼呼声 flight 飞行
plodding 沉重缓慢的 thrilling 惊心动魄的
一次惊心动魄的经历
比尔和简正在山上滑行。他们的雪橇从山上滑下来。比尔驾驶着雪橇。简紧紧地抓着雪橇。山上滑雪橇的人们看着他们。两旁经过的树发出飕飕的声音。简大声地叫起来：“停下来!快停下来!”但是比尔停不下来。
突然，简感觉自己就像一只小鸟在空中飞翔。她是在做梦吗?她撞在一个大雪堆上停了下来。比尔在哪儿?他肯定是沿着长长的滑道一直滑到山下了。就在这时，比尔出现了，他正吃力地从山下爬上来。简笑着叫他。又能在一起，他们真是太高兴了。看到他们都很安全，其他滑雪橇的人们欢呼起来。他们回家告诉了妈妈他们的经历是多么惊心动魄啊。
初中英语优秀的经典作文 篇2
It happened that a dog had some meat that he wanted to eat at home. On his way home he met a river. As he looked down, he saw his shadow in the water.
"Just look!"said he to himself. "That dog down there has some meat, too. If I could get it away from him, I would really eat well tonight!"
With this thought, he made a snap at the other dog's meat. And as he did, his own meat fell into the water. So then he had nothing at all.
Then he saw that the other dog had lost his meat, too. "That is as it should be!?thought he. "For I saw him trying to take my meat away from me."
By wanting to have everything, he has lost everything he had!
shadow 影子 snap at 抓，咬
狗和他的影子
碰巧狗有一些肉，他想回到家后再吃。回家的路上，他遇到了一条河。当他往河里看
时，在水里他看到了他的影子。
“看啊!”他对自己说，“下面的那只狗也有一些肉。如果我能从他那里把肉弄过来，
那我今晚就可以美餐一顿了!”
带着这个想法，他朝另一只狗的肉扑去。当他这么做时，他自己的肉掉进了水里。所以
他就什么都没有了。
然后，他看到另一只狗的肉也没了。“活该!”他想，“因为我看到他想从我这里抢走
我的肉。” 什么都想要，却失去了原来所拥有的!
初中英语优秀的经典作文 篇3
An eagle was trying to break open a nut in his beak when a raven landed on a branch beside him. The raven eyed the nut hopefully, "You'll never break it like that,"he said. "If I were you I would fly up in the sky as high as I could, then drop the nut onto the rocks. It's the only way you'll get at the kernel."
The eagle flew up into the sky, then let the nut fall down, down, down to the ground. The raven hopped quickly from his branch and seized the nut in his beak. By the time the eagle had found his way back to the right place, all that was left was a broken piece of shell.
eagle 鹰 raven 渡鸦 beak 鸟嘴 land 着陆 kernel 果实
hop 单脚跳 broken 破碎了的 shell 壳
鹰和渡鸦
正当鹰试图弄开它嘴中的坚果时，一只渡鸦停在了他旁边的树干上。渡鸦贪婪地看着坚果，“你这样永远也弄不开它，”他说。“如果我是你，我就会尽我所能，飞向高空，然后让坚果掉在石头上。这是得到果实的唯一办法。”
鹰飞向空中，然后让坚果落下，落下，落到地面。渡鸦飞快地跳离树干，叼住了坚果。当鹰寻旧路折回时，地上只剩下一些破碎的果壳了。
初中英语优秀的经典作文 篇4
What makes me angry? Mostly, I hate when someone tries to make someone else feel bad. I have to admit that once, when I was really angry, I actually called names. I regretted doing this afterwards, but not full heartedly because I think I was provoked in that situation.
The most positive way of dealing with anger is talking about the problem. I talk to someone who listens, or I'll write my thoughts down on paper. Learning how to deal with anger as you're growing up is so important. When you're younger, you might yell, or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
emotion 情绪 manage 控制，操纵，管理 admit 承认
full heartedly 全心全意地 provoke 激怒 prevent 预防，防止
控制你的情绪
什么事会让我愤怒呢?通常情况下，当有人试图使别人觉得不舒服时，我会非常愤怒。我不得不承认，有一次，在我实在很生气的时候，我确实骂了人。过后，我很后悔那么做，但我不认为全是我的错，因为我觉得在那种情况下，我是被激怒了。
解决愤怒的最积极的方法是把问题说出来。我说给愿意听的人，或者把我的想法写在纸上。在你成长的过程中，学会处理愤怒是非常重要的。小时候，你生气的时候可以大喊大叫或者哭闹，但长大后，你被期望能更好地控制情绪。
初中英语优秀的经典作文 篇5
Some people have dogs or cats as pets. One woman in New York keeps a monkey as her pet. This monkey can wash dishes. He washes the dishes for the woman every day. He likes to wash dishes and never breaks a dish. Sometimes he washes the same dishes over and over. If the woman tries to stop him, he then gets angry. He begins to throw the dishes in all directions. But this does not happen very often.
The woman's husband is very happy with the monkey. The husband never needs to help his wife wash the dishes. The monkey does all this work. The husband says that he cannot understand how anybody, a person or a monkey, can like to wash dishes so much.
direction 方向
洗 碗 工
有些人的宠物是猫或狗。纽约的一位妇女养了只猴子当宠物。这只猴子会洗碗。他每天为这个妇女洗碗。他喜欢洗并且从未打破过一个碗碟。有时他会一遍遍地清洗同一个碗。如果这个妇女试图阻止，猴子就会发脾气，并开始朝四面八方扔碗碟。但这种情况不常发生。
女人的丈夫非常满意这只猴子。他从不需要帮自己的妻子洗碗。猴子包办了这些活。这个丈夫说他无法理解，不管是谁，人还是猴子，怎么会如此喜欢洗碗呢?
养成读书的好习惯：议论文章之五
作文是学生发展多元智能的重要课程之一，写作使我们能够真正思考自己的内心需求与欲望。我们要解决作文“没东西写”的难题，首先要学会观察生活，想要写好作文需要注意什么？此页面信息仅供参考请自行后续处理。
朋友，你一定很喜欢看书吧。书能给人以智慧和力量，读书，能从书中汲取丰富的养分。可是，你读书的时候是否有好习惯呢?如果你还没有养成读书好习惯的话，就听我来说吧。我认为读书的习惯有两方面:一是怎样看书，二是注意从书中汲取养料。我先来讲讲怎样看书。你也许要说:我这么大的人了，难道还不会拿起书来看吗?我说:很可能。你在看书前，应该洗一洗手，洗了手，就不会弄得雪白的书页上满是黑手印了。你可能喜爱一边吃瓜子、花生一类的零食，一边看书;或者一边吃饭，一边看书吧，可能你还认为这是一种乐趣。其实呀，浅告诉你，这样做最不好了。俗话说:一心不能二用，你一边吃东西，一边看书，就既吃不好东西又看不迸书，吃进的食物会不易消化，影响健康，日子长了，可能还会得胃病呢。
你别怕，只要改掉这个习惯，身体也会慢慢好起来的。再是，看书也应注意劳逸结合，不要碰到自己套爱的书，就捧着不放。看一、二个小时就应该休息一下，免得脑子和眼睛过分疲劳，影响看书效果。
怎样养成从书中汲取养料的好习惯呢?首先，着书要有选择。有些人有个习愤，不管是什么书，大人的还是小孩的，中国还是外国的，古代的还是当今的，拿来就看，也不针对自己的情况加以选择，这样的看书，我认为效果是不大的。现在市场上一些武侠小说、侦探小说十分畅销，题目总有什么剑啊、侠啊一类的词，让人触目惊心。这些小说情节离奇，读一两本虽也无妨，读多了就会侵蚀你的思想。有些青少年不就是看了一些讲神仙、鬼怪的书，梦想超度而酿成悲剧的吗?我们青少年，最好能读一些知识性、趣味性强的书和一些格调高、有艺术水平的小说，从中获得知识和精神力量。其次，要抓住书中写得精彩的地方。你可以准备两本本子，一本专门摘录文中皇星点点的小知识，补充我们科学知识的不足。
另一本则专门抄一些文学作品中写得好的句子、词语乃至某个用得巧妙得当的比喻。摘抄后经常翻翻它，写作文就不会过分地烦恼发愁了。有的人看书，象走马观花，书倒是读了不少，可是如果间他一些小知识，哪怕是他在书中见过的，他也会支支吾吾地说不出所以然来，不知道你是否也是这样，如果是，你可以比一比，究竟是你的走马观花好呢，还是我的一步一个脚印好。我相信你一定会做出正确判断的。再来谈一下读书要有合理的速度的问题。有的人有这么个习惯，书捧起就不放，直到一口气把它看完为止;有的人习惯则正相反，拿到书，一天看几页，慢慢地把它看完。我说，这两种读书速度都不是很好。读书速度太快，书中的精彩之处来不及细细体会，就溜过去了，读书效果较差;太慢也不好，看了几页，就把书放下，刚热起来的头脑立刻又冷却下去，第二天、第三天读的时候，就没有什么兴致了，书中精彩之处自然也难以觉察到了。
读书速度应该既不快也不慢，拿到书，可以看儿十页，看到情节告一段落的地方为止。这第一遍，只是粗浅地看一下情节，然后再仔仔细细地看第二遍，把书中写得好的地方摘录下来，那你定会感到受益非浅。你可能要产生疑问:这样看书，速度不是太慢了吗?其实这速度并不慢，读书要讲究实效，这样的读书效果要比虽看得快但回圈吞枣的效果好得多。不瞒你说，我以前读书就是很快的，可以说一目十行，书看了好多，可写作水平却总不能提高，我也为此苦恼、发愁过。后来，老师教给我上面那个读书方法，开始觉得很不习惯，认为这样速度太慢了，后来，我还是坚持了下来，过了一年多，我尝到了甜头，从书中得到不少益处，写作水平也提高很快。因此，我特别愿意把上面的读书方法介绍给你，愿你也能提高自己的阅读和写作水平。朋友，你一定爱读书吧。但愿你读书时能养成良好的读书习惯，从书籍中汲取知识的甘露，使自己心灵的幼苗茁壮成长。
作文：未来的书包其五
快跟着的脚步一起了解“作文：未来的书包其五 ”的相关知识吧。作文训练可以增强语言组织能力，写作文能够锻炼我们的思维能力。拥有写作文的能力可以提升个人自信。这将使你更加成功！
在我们这个年代里，书包是不可缺少的东西。但是，它也有很多缺点，比如：很容易脏，而且不方便洗；太小了，放不了很多东西；背着很沉、很累于是，我就发明了一种多功能书包。
这种书包有一个小屏幕，里面装置了语音功能。如果你的书包要洗了，你就对它说：帮我洗书包。一眨眼的功夫，书包就焕然一新了。如果老师今天布置了听写，而你爸爸、妈妈没空帮你听写的话，你就把要听写的词语给这个小屏幕看一遍，屏幕就会把词语报给你，你写好了一个词语，就说一声：好！它就开始报下一个词语。
这个书包还有一个显示器，如果你写错了字，红灯就会亮起来。它就像一位小老师帮我们批改作业。
书包这里还装着一个知识库，如果你遇到你不会做的题目，就可以请教它。
哦！对了！这个书包还有一个万能吸石的功能。如果你有什么文具或书忘在家里了，它就会把你想要的东西给吸过来，不用再回家去拿，可方便了！
叮铃铃闹钟把我叫醒了，原来刚才的一切都是梦啊！但是我相信，以现在的科技，在不久的将来，这种书包一定会出想在我们的眼前。